All Posts

https://benbregman.substack.com/

WIMHS is partnering with Sylvia Schneider , a certified health and wellness coach. I asked her to write about her work for our blog to...

Psychedelics are moving from the margins to the mainstream. In just the past few years, substances once associated almost entirely with...

You’ve probably heard the buzz on podcasts, in newspaper articles, or maybe even at your last doctor’s visit. Ketamine—once known mostly...

Caitlyn Sweat is a trauma-informed licensed psilocybin facilitator and Navy veteran whom I met at the PS2025 conference this past June. ...

For this week’s blog entry, I’m excited to introduce a new series called “My Favorite (and Least Favorite) Words.” Through this series, I...

A reader of this blog (THANK YOU!) asked me to explain the differences between a traditional and an integrative approach to mental health...

For decades, scientists believed that the adult brain was essentially fixed—that once we reached adulthood, our neural pathways were set...

There's an unspoken rule in medical training: maintain professional distance. We're taught to be compassionate but not too invested,...

In our fast-paced world of convenience foods and quick fixes, we often forget that our brains are incredibly sophisticated organs that...