How to talk to your teen. 5 ground rules
Talking to your teenagers can be one of the most challenging experiences in your adult life. Even the most level-headed of parents can...
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Finding mental health care provider. What to look for?
Finding a good mental health care provider can be complicated. It’s often hard enough to just find anyone, let alone someone whom you...
Foods and drinks that make you anxious
A big part of helping people with anxiety is identifying some things that they might be eating or drinking that can make them feel...
5 tips on how to reduce your anxiety, naturally
How to reduce anxiety. Holistic ways for mental health wellness. 5 tips on naturally reducing anxiety.
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