https://benbregman.substack.com/

WIMHS is partnering with Sylvia Schneider , a certified health and wellness coach. I asked her to write about her work for our blog to...

Psychedelics are moving from the margins to the mainstream. In just the past few years, substances once associated almost entirely with...

You’ve probably heard the buzz on podcasts, in newspaper articles, or maybe even at your last doctor’s visit. Ketamine—once known mostly...

Caitlyn Sweat is a trauma-informed licensed psilocybin facilitator and Navy veteran whom I met at the PS2025 conference this past June. ...

For this week’s blog entry, I’m excited to introduce a new series called “My Favorite (and Least Favorite) Words.” Through this series, I...

A reader of this blog (THANK YOU!) asked me to explain the differences between a traditional and an integrative approach to mental health...

For decades, scientists believed that the adult brain was essentially fixed—that once we reached adulthood, our neural pathways were set...

There's an unspoken rule in medical training: maintain professional distance. We're taught to be compassionate but not too invested,...

In our fast-paced world of convenience foods and quick fixes, we often forget that our brains are incredibly sophisticated organs that...

Before I learned to write prescriptions, I learned to read plants. Not in the academic sense -- memorizing Latin names and...

"You have a chemical imbalance, and this medication will correct it." If you've sought help for depression, you've likely heard this...

Spoiler alert: It's complicated. I work with a lot of people who have a diagnosis of ADHD. Some have had it from childhood and are...

Talking to your teenagers can be one of the most challenging experiences in your adult life. Even the most level-headed of parents can...

Finding a good mental health care provider can be complicated. It’s often hard enough to just find anyone, let alone someone whom you...

A big part of helping people with anxiety is identifying some things that they might be eating or drinking that can make them feel...

How to reduce anxiety. Holistic ways for mental health wellness. 5 tips on naturally reducing anxiety.