FOR PATIENTS (INDIVIDUAL EUDAIMONIA)
IS WASHINGTON INTEGRATIVE MENTAL HEALTH SERVICES RIGHT FOR YOU?
We recognize how difficult it can be to ask for help, and we appreciate that you have chosen to reach out to us to help you.
The best care happens collaboratively — we need patients who:
-
Value collaboration with health care providers
-
Are open to multiple approaches to healing, inside and outside of the therapy room
-
Are curious about themselves and the world
-
Feeling stuck, disconnected, or professionally misaligned
-
Seeking thoughtful, grounded care that invites personal inquiry
-
Are willing to entertain the thought that they are worthy of love
We help individuals with:
-
Depression
-
Anxiety
-
Insomnia
-
Unresolved traumas
-
Concentration difficulties
-
Unfulfilling relationships
-
Career and academic difficulties
-
Navigating professional and personal life transitions
-
A painful sense of meaninglessness
MENTAL HEALTH CARE FOR HUMAN FLOURISHING
FOR NEW PATIENTS
We believe in the resilience of the human spirit and its innate capacity to heal when supported by the right environment, relationships, and care. Our approach is integrative and personalized, blending evidence-based mental healthcare with a holistic understanding of your mind, body, and lived experience. Whether you are seeking support for the first time, looking for a different approach, or searching for new solutions to longstanding challenges, we are here to partner with you on your path toward a healthier, more meaningful life.
​
Interested in our services? Contact us below:
OUR SERVICES
INTEGRATIVE PSYCHIATRY
For those seeking more than another prescription, we offer a whole new approach. Through careful history and comprehensive testing.
KETAMINE-ASSISTED PSYCHOTHERAPY & INTEGRATION
For those seeking more than another prescription, we offer a whole new approach. Through careful history and comprehensive testing.
PSYCHOTHERAPY
For those seeking more than another prescription, we offer a whole new approach. Through careful history and comprehensive testing.
PATIENT-LED COLLABORATIVE CARE
For those seeking more than another prescription, we offer a whole new approach. Through careful history and comprehensive testing.
THERAPEUTIC WORK FOR LIFE TRANSITIONS
For those seeking more than another prescription, we offer a whole new approach. Through careful history and comprehensive testing.
INNOVATIVE EXPERT CONSULTATION
For those seeking more than another prescription, we offer a whole new approach. Through careful history and comprehensive testing.
HERBAL & SOMATIC SUPPORT
For those seeking more than another prescription, we offer a whole new approach. Through careful history and comprehensive testing.
PSYCHEDLIC AFTERCARE
For those seeking more than another prescription, we offer a whole new approach. Through careful history and comprehensive testing.
PROFESSIONAL SUPERVISION
For those seeking more than another prescription, we offer a whole new approach. Through careful history and comprehensive testing.
EXPLORE OUR SERVICES
The practice of psychiatry has evolved. Advances in diagnostic tools, functional testing, hormonal testing, gut microbiome analysis, pharmacogenomics, and brain-based assessments (such as QEEG) are expanding how we understand mental health.
At the same time, a wider range of treatment options - both established and emerging - can support individuals who haven’t found relief through traditional approaches alone.
These may include lifestyle and dietary changes, nutritional support, neuromodulation/rTMS, and treatments like ketamine.
At WIMHS we take this integrative approach, beginning with a comprehensive psychiatric evaluation, taking time to understand your history, patterns, and goals in depth.
From there, we develop a personalized treatment plan that may include psychotherapy, medication, or any of the other methods mentioned above. Whether or not medication is part of your care, you’ll leave with a clear understanding of your options. Instead of just treating symptoms, we want to help you uncover new possibilities—using data-informed insights to guide you toward approaches that may not have been previously explored.
The Ketamine-Assisted Psychotherapy (KAP) program at Washington Integrative Mental Health Services, in collaboration with Avesta Ketamine Wellness, is a structured, short-term treatment designed to support meaningful psychological change through the combined effects of ketamine and psychotherapy. Intended for individuals seeking a focused, transformative experience, the program emphasizes continuous therapist support during ketamine sessions to enhance emotional safety, deepen insight, and help patients actively engage with emerging psychological material.
Through a carefully sequenced process, including comprehensive medical and psychiatric screening, preparation sessions, therapist-supported ketamine dosing, the program aims to increase psychological flexibility and translate in-session insights into lasting change.
Read more about the KAP program here:
Your life deserves your attention, and it takes a great deal of strength to ask for support along your path.
​
At WIHMS, we utilize a holistic approach to psychotherapy in order to help you understand the relationship between your body, mind, and spirit and to guide you towards obtaining a happy, healthy life.
This understanding can aid in your day-to-day ability to manage stress as well as to improve the overall quality of your life. Our providers offer individual, couples and family therapy.
In a world of abundant health information and increasingly interdisciplinary approaches to mental health, patients often find themselves coordinating their own care. We embrace this reality by supporting patients as informed collaborators, bringing together clinicians, perspectives, and resources to create a more connected, personalized, and empowering approach to mental health care. Depending on a patient’s needs, this may include collaboration with therapists, psychiatrists, primary care providers, nutritionists, coaches, or other contributors to health and well-being.
I offer long-term work with individuals navigating career questions, identity shifts, burnout, or quiet dissatisfaction. You might be functioning well on the surface, but something underneath feels off. This is a space to explore that disconnect in a structured but open way.
I don’t approach this work as traditional psychotherapy in the diagnostic sense. It’s more about slowing down, reflecting honestly, and making thoughtful choices that are better aligned with who you are and who you’re becoming.
A one-time, high-depth consultation for those seeking clarity, direction, and a more complete understanding of your mental health.
Not everyone needs ongoing care. Sometimes, what’s most helpful is stepping back and taking a thoughtful, comprehensive look at the full picture. This consultation is designed for individuals who feel stuck, have tried multiple treatments without clear progress, or want a deeper, more integrative understanding of their mental health.
Rather than focusing on a single modality, this is a broad, integrative consultation that considers the many factors that shape mental health, including lifestyle and daily rhythms (sleep, exercise, stress patterns), nutrition and metabolic health, psychological and emotional patterns, past treatments and medications, somatic and mind-body factors, and emerging or innovative treatment options (including psychedelic-assisted therapies, and/or ketamine, where appropriate).
You will leave with a personalized, thoughtful treatment framework—one that brings together multiple dimensions of your life and offers clear next steps, whether within our clinic or beyond it.
In addition to traditional psychiatric care, we offer holistic options that gently support both mind and body. Through personalized dietary and herbal recommendations and somatic practices (such as breathwork, gentle movement, and body awareness techniques), we can help ease stress, improve mood, and bring your system back into harmony. This is a great fit if you’re looking for natural ways to feel more grounded, calm, and connected in your daily life.
FOR PROVIDERS:
PROFESSIONAL SUPERVISION
Dr. Bregman provides clinical supervision for psychotherapy (psychodynamic), ketamine, ketamine assisted psychotherapy, functional psychiatric assessments and integrative mental health care.
